Nikki Hart Nutrition
Shop 9, All Saints Centre,
282 Ponsonby Road,
Auckland, New Zealand

Phone:
+64 9 360 6330
Email:
nikki@nikkihartnutrition.co.nz

Winter Menu
Monday CHO Beef Lasagne
  Protein Lean Mince
  Vegetables Cauliflower and Green Beans
  Dessert Canned Fruit with Low-fat Custard
Tuesday CHO Long Grain Rice
  Protein Chicken Stir Fry
  Vegetables Vegetables in Stir Fry
  Dessert Berry Hot Cakes with Yoghurt
Wednesday CHO Whole Grain Toast
  Protein Seafood Chowder
  Dessert Fresh Fruit Salad
Thursday CHO Kumara Mash
  Protein Beef Casserole
  Vegetables Broccoli and Carrots
  Dessert Low Fat Fruit Crumble with Lite Ice-Cream
Friday CHO Spciy Chicken Burittos
  Protein Skinless Chicken with Chilli Beans
  Vegetables Shredded Lettuce, Tomato, Grated Edam Cheese
  Dessert Banana Cake
Saturday CHO Couscous
  Protein Pan Fried Fish
  Vegetables Steamed Greens
  Dessert Low-fat Instant Pudding with Fruit
Sunday CHO Vegetable Frittata
  Dessert Fruit Smoothies
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