Nikki Hart Nutrition
Shop 9, All Saints Centre,
282 Ponsonby Road,
Auckland, New Zealand

Phone:
+64 9 360 6330
Email:
nikki@nikkihartnutrition.co.nz

Summer Menu
Monday CHO Oven Baked Wedges
  Protein Cajun Fish
  Vegetables Coleslaw with Lite Dressing
  Dessert Fresh Fruit Salad
Tuesday CHO Baked Kumara
  Protein BBQ Lamb
  Vegetables Char-grilled Vegetables
  Dessert Low Fat Berry Mousse
Wednesday CHO Warm Noodle Salad
  Protein Marinated BBQ Chicken
  Vegetables Steamed Greens
  Dessert Apple Strudel with Frozen Yoghurt
Thursday CHO Fresh Whole-grain Bread
  Protein Citrus and Nectarine Salad with Ham
  Vegetables Vegetables in Salad
  Dessert Cinnamon Rolls
Friday CHO Long Grain Rice
  Protein Salmon and Courgette Kebabs
  Vegetables Garden Salad
  Dessert Fruit Smoothie
Saturday CHO Homemade Burgers
  Vegetables Lettuce, Tomato, Beetroot, Grated Carrot and Edam Cheese
  Dessert Banana Splits with Lite Ice Cream
Sunday CHO Pasta
  Protein Char-grilled Chicken
  Vegetables Woked Greens
  Dessert Blueberry Muffin
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