Nikki Hart Nutrition
Shop 9, All Saints Centre,
282 Ponsonby Road,
Auckland, New Zealand

Phone:
+64 9 360 6330
Email:
nikki@nikkihartnutrition.co.nz

Spring Menu
Monday CHO Corn Cobs
  Protein Fish with Parsley Sauce
  Vegetables Steamed Greens
  Dessert Fruity Bread Pudding with Low-fat Custard
Tuesday CHO Long Grain Rice
  Protein Beef Stroganoff
  Vegetables Carrots and Cauliflower
  Dessert Low-fat Mousse
Wednesday CHO Oven Wedges
  Protein Spice Chicken Kebabs
  Vegetables Coleslaw
  Dessert Apricot and Date Slice
Thursday CHO Kumara Mash
  Protein Corned Beef
  Vegetables Steamed Greens
  Dessert Fruit Crumble with Lite Ice-Cream
Friday CHO Home-made Burgers
  Vegetables Lettuce, Tomato, Beetroot, Grated Edam Cheese and Carrot
  Dessert Fruit Smoothies
Saturday CHO Long Grain Rice
  Protein Sweet and Sour Pork
  Vegetables Carrots and Peas
  Dessert Jelly and Canned Fruit
Sunday CHO Whitebait Fritters
  Vegetables Garden Salad
  Dessert Fruit Salad
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