Why Menus?

It is a good idea to plan main meals a week ahead - include 2-3 red meat, 2-3 chicken and 1-2 fish/legumes/eggs. This makes sure you receive a variety of protein and encourages iron consumption from red meat, omega-3 from fish and low fat options from skinless chicken.

Because planning dinners can be a bit of a chore, we thought you might find the following dinner menu planner useful.

• Summer Menu
• Autumn Menu
• Winter Menu
• Spring Menu